Seared Tuna with Baby Potato Salad
Preparation: 15 minutes
Cooking: 20 minutes
Serves
4
Olive
oil
200g
fresh tuna
500g
(12) gourmet potatoes (cooked)
300g
fresh green beans (blanched)
1
bunch fresh watercress (or sprouts)
1/4
cup capers, rinsed
2
tblspn
1
tblspn white wine vinegar
Salt
and freshly ground black pepper
Juice
of 1 lemon, optional
Heat
a heavy frying pan with 1 tblspn olive oil.
Brush tuna with oil. Sear tuna
for 2-3 minutes on each side. Let it
rest for 10 minutes then cut into large cubes. In a large bowl, combine
potatoes, beans, watercress and capers. In a smaller bowl, combine mustard and
vinegar. Add to salad. Toss gently. Add
tuna. Season with salt and pepper to taste. Drizzle with lemon juice. Serve immediately.